DAY 7 - ACTIVE RECOVERYTracey MahaneyJan 1DAY 7 - ACTIVE RECOVERYRecovery requires blood flow!Easy movement: Walk, bike, hike, yoga, stretch, etc.
DAY 7 - ACTIVE RECOVERYRecovery requires blood flow!Easy movement: Walk, bike, hike, yoga, stretch, etc.
Comments