BLOCK A | WEEK 2
DAY 2 - CARDIO [STAGE 2 WORKOUT]
These workouts can be performed on a treadmill (or outside), stationary / assault bike, or rower.
10 Rounds (20 Min Total)
1 Minute (Moderate) Work
Rest 1 Minute
Suggestions
Stage 2 is the introduction to aerobic interval training in which intensities are varied throughout the workout.
A stage 2 workout consists of a mix of recovery intervals that are "light to moderate" when using RPE and work intervals performed at an intensity that is "moderate to hard" when using RPE (or zone 2 / 70-80% MaxHR).
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