GAIN EXCLUSIVE ACCESS TO OUR MOXIE MEMBERS ONLY SITE WHERE YOU'LL FIND:

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ONLINE PROGRAMS 

• Moxie Strong | Menopause-Friendly 12-Week Online Program 

• Moxie 30 Days of Balanced Plate 

• Moxie 30-Day Kickstart

• Moxie Reboot (Coming soon!)

• Thrive in Menopause (Coming soon!)​​​

 

ARTICLES + MOXIE BLOG TOPICS 

• ​Improving Health Through Nutrition​

• Lifestyle & Mental Health

• Menopause

• Mental Skills

• Movement & Recovery Skills

• Self-Care

• Sleep

• Stress

• ...and MORE!

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FREE TOOLS & DOWNLOADABLE RESOURCES ​​​

• Recipes (Updated weekly!)

• Planning, Prioritization & Preparation Tips

• Meal Planning & Prep Tips

• Portion Control Guides 

• Healthy Eating on a Budget

• Eating Well On-the-Go

• Food Spectrums + Shopping Lists (General, Vegetarian, Fully Plant-Based)

• Lifestyle - Smart strategies for busy lives.

• Tracking Tools & Journals

• ...and MORE!!​​

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WORKOUTS

• Traveling / short on time? Choose from dozens of comprehensive workouts that can be done anywhere, on YOUR schedule. Minimal time (25 minutes or less), space and equipment required.​ Includes coaching tips, movement demo videos, and more!​

  • Bodyweight / No Equipment Workouts

  • Dumbbell Workouts

  • Cardio Endurance Workouts

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CHALLENGES THROUGHOUT THE YEAR​

• 31 Days of Fitness 

• Spring Into Consistency Challenge

• Fall Into Consistency Challenge

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COMMUNITY

Exclusive access to the private Moxie Members Facebook Group dedicated to creating an inclusive community for all active Moxie Members. We use this group to share information, for our community to interact, ask and answer questions, check in, provide feedback, and to encourage and support one another.​ Here you will find remote accountability, community, and camaraderie.

 

1:1 PERSONAL TRAINING SOLD SEPARATELY