SAMPLE WORKOUTS

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DAY 1 - STABILIZATION ENDURANCE

Jan 71 min read

DAY 1 - STABILIZATION ENDURANCE

DAY 2 - STAGE 2 CARDIO

Jan 61 min read

DAY 2 - STAGE 2 CARDIO

DAY 3 - STRENGTH ENDURANCE

Jan 52 min read

DAY 3 - STRENGTH ENDURANCE

DAY 4 - STAGE 1 CARDIO

Jan 41 min read

DAY 4 - STAGE 1 CARDIO

DAY 5 - MUSCULAR DEVELOPMENT

Jan 31 min read

DAY 5 - MUSCULAR DEVELOPMENT

DAY 6 - STAGE 2 CARDIO

Jan 21 min read

DAY 6 - STAGE 2 CARDIO

DAY 7 - ACTIVE RECOVERY

Jan 11 min read

DAY 7 - ACTIVE RECOVERY

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